tcac Member

' You are going to do this the right way. I know because you are here and you have posted. Now find friends, people who will keep checking in on you. People you can share your heart with. If you want, add me as your friend. I have girls and a soft heart of mothers. It is hard being a mom. Let people come along side of you.…

Fit is so important. Our granddaughter is 2, but very small and it was hard finding a helmet for her. We finally went to a local bike shop and they helped us fit her. Toys R Us also has helmets that we use for our other 3 grandkids. I can tell you, since I just had a fall on Sunday, do not ride without a helmet. I am very…

Good morning everyone! I have a question. I keep reading about everyone using HRM, I am thinking this might be a good tool for me. My problem is that I am very allergic to nickle. I cannot wear watches, jewelry or anything so I was wondering if you have any suggestions for which one is best, and if they are all watches. I…

That is great!!! You must be sooo proud of yourself.

welcome to this site. I am new here and love it. I really enjoy reading all the posts and seeing again how much we women have in common.

Mary--Today is a sore day. The right side of my body is cut and getting black and blue. I now have bruises on my left knee and stomach. Called my pcp this morning and she said I was doing what she would do ie alieve, muscle relaxers, heat and rest. I must have really pulled muscles in my chest lots of pain. I just got up…

Suzq, I just bought shapeups. I have not started wearing yet, thought I should wear in house first to make sure I like them. I have a lot of knee pain which is why I bought them. Also, bike riding is my favorite exercise. I live in Pennsylvania and am fortunate to live near rails to trails so I have been trying to get…

You should listen to your wife. Wear those scars with pride. Becuase of you and others like you, me and my grandchildren can go to parks without fear. Because of those scars we are a safer country. Thank you for all you and your wife and children gave up for me and others you will never meet. But know this I pray and than…

As I am lying here in bed let me intorduce myself. I am 60 years old and have been on this site since May. It has been great for me to have to write down what I eat and how much a exercise. I was directed to this thread and have been reading it for a few days. It is sooo interesting to read how much I have in common with…

drinking water, I just do not get thirsty.

Thank you so much for sharing your story. It is a brave thing for you to do. I am sure just writing about it must bring back painful memories. It is helpful, so thank you.

cup is 8oz

please post what you frind out from you resuls.

Mary, thanks for telling me about this group. I am 60 years old and started here in May. I am trying to lose as much weight as possible by August 14 when our daughter gets married. I

EXCELLENT!!!!!!!!!!!!!!!!!!!!!

I will certainly be praying.

I will certainly be praying.

I found at first I gained, then I started losing, but I lost inches right away. I didn't realize how bloated I was from not drinking until I started, it is still a struggle to get it in.

You ride fast. I ride 12 miles in 1 hour.

you will do it! Believing it is more than half the battle, and on this site when we cannot believe there are so many believing for us. Enjoy the rest of your journey.

thanks I AM Increasing my vit C tomorrow

I am 60 and talking with my friends and friends on here it seems that after 50 you lose more slowlly. I am starting to believe that more important than how much you eat is how much you balance food and exercise. Anyways, it is do able and good luck

I had high blood pressure ever since my first pregnancy 30 years ago. I had toxemia, etc and after preg. the doctors could never control it. I was on 4 pills a day. Then over a year ago I became a strict vegetarian. By that I mean absolutely no meat at all. After a month I went to my doctor because I was so dizzy. Well,…

I have the opposite problem. I am just looking forward to the day my waist is actually smaller than my hips. My arms and legs are so skinny that when I fit in a pair of pants that fit my huge waist I look like I have a load in my pants they just sag and 2 extra legs could fit in. So no matter what our bodies lose whereever…

You are welcome to look at mine, but I am a vegetarian, so it might be too restrictive for you.

CONGRTS. YOU LOOK GREAT

Congrats., good for you!

I have had a serioux chocolate addictin all of my life. If I do not have one bite I am alright, but I cannot have that first bite or I just eat and eat and eat. I will tell you from past experience you will go thru withdraw, but it goes away only be careful, I find as I lose one I pick up a new one, right now it is…

biking on the rails to trails is my favorite. I also enjoy hiking the trails in park near my home and walking.