tageekly Member

Hi Jules!

And oldie but a goodie that always makes me smile.

Agreed, that's better suited to the Help section than this thread.

Grande Americano.

:heart: :heart: :heart: In, only for more kitty gifs.

Each workout takes me about 30-40 minutes and, with a warm-up and cool-down, about an hour. The first few weeks are shorter because you'll probably need less rest between sets.

:noway:

Well thank you. I hope to be as amazing as these other women some day. Keep lifting ALL the weights ladies!

Did you also check the change in her measurements? There's some serious change (decreases!) from lifting, adding support to the non-bulkiness. She's just gotten leaner and stronger. That's hot.

What if I don't have one for you to steal?

I don't wanna work for my dinner so won't be chasing anything. I'll see if the store has packaged gazelle or lion meat.

I'm a Leo. So someone I don't know on this forum needs to be tell me what to eat so I can follow it exactly and come back and complain when it doesn't work in 3 days.

You're pretty awesome. Thank you for sharing some of that with us. :happy:

Stronglifts 5x5 Squats, Bench Press, Pendlay Rows, Overhead Press, Deadlifts Start with an empty barbell and work up. http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

I just audibly "squee'd" and "gasp'd" - multiple times - at the Quick Analysis functions in Excel 2013.

This. Why would you do that? You have food in your belly and you said you're constipated. And I'll bet you were fully clothed? Yeah, you didn't gain anything. Stay off the scale. Seriously. It induces panic.

Pretty much. That's why most men can be friends with me.

Absolutely this!

I think the development team at Netflix is playing jokes on us all... this is really a category?

Darn you Jac. Darn you. :grumble:

*sigh* That is all.

I'll PM you my address so I can get the video of that please.

Gonna loiter here just to check out the sexy guys. How YOU doin'?

Make sure you add Fat to your diary but from the days you have logged it looks pretty good as far as matching to your goals.

While staying within my calorie goal, I focus first on getting my minimum protein in. Then I aim for under 200 net carbs (carbs less fiber) and the rest fills in with fats. Some days I'm over in one or another but it all works out.

Go CARBS!

And Henry Rollins is in it?!! OMG! A ballet with Henry Rolins... wow.