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Replies
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It's taken me a year and a couple of months to get here. It's definitely been a challenge though! I've lost 74 lbs and for now I'm maintaining at 143 lbs. I'd like to shed 15 more lbs in the near future.
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You look amazing! Keep up the hard work and dedication!
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The easiest way for me to net 1200 after exercise was for me to eat 6 times a day. Breakfast, snack, lunch, snack, dinner, snack. It helps to plan your meals and exercise ahead of time as well. I don't eat all of my exercise cals back, but I make sure my net is 1200 after exercise. For a while my net would be below 1200…
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You're story is most definitely an eye opener! Thanks for sharing.
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217 is the heaviest I've been. I'm now 167 and my overall goal weight is 135.
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Being able to paint my toes without my tummy being in the way!
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Awesome results!
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Besides losing weight, think about what you'll gain...(confidence...etc)
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a tank top!
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5'3 165 size 14
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I have no excuse, I can't even say that I've had kids. I love to cook and I love to eat. When it came to good food...I was impulsive and ate whatever was tasty. I gained my weight over a period of ten years and now I've finally controlled it. I still love to cook and eat but now it's all healthy and I actually care about…
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I don't weight myself once a week or everyday. I weight in the first of each month(the weight I record) and I weigh in mid month as well just to make sure I'm on track. It works for me...
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I took a look at your diary and your meals are unbalanced in calories. I usually keep my meals between 350 - 400 in calories and about 300 in snacks throughout the day(small snacks). I also walk for two hours a day. It helps if you eat balanced healthy meals and all the "yummy" (junk food) in moderation.
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I take about a serving of shrimp, chop some mushrooms, onions and saute everything in a small amount of olive oil. I usually have it with brown rice and a tbsp of oyster sauce.
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SW - 217 (Aug 2011) CW - 172 (Jan 2012) GW - 135 (???)
