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wilbernel Member

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  • That’s great. Iv fallen off my Keto this weekend too, my sons birthday so hard not to participate. Back on track now. Probably gained too. My goal is to move more this week & get rid of this headache.
    in 2018 Trim Taut and Terrific Aussies Comment by wilbernel February 2018
  • Skim, how you going with food & new job?
    in 2018 Trim Taut and Terrific Aussies Comment by wilbernel February 2018
  • Hi girls, just joining in. Do all mfp on ph so needed to find this on my ph. ✅. I’m doing ketosis type foods. Have 15kg to drop down 2.5 so far. Keep up the hard work
    in 2018 Trim Taut and Terrific Aussies Comment by wilbernel February 2018
  • Hi girls, I’m still working myself out. School holidays with kids at home is harder. Having some medical tests at moment but keen to read-focus. Get moving again and drop calories to 1200 again. I’m going to do the trial 2 week keto diet when I can get enough head space (kids) to start it.
    in 2018 Trim Taut and Terrific Aussies Comment by wilbernel January 2018
  • in 2018 Trim Taut and Terrific Aussies Comment by wilbernel January 2018
  • Never used this area of mfp before so hopefully I’ll be able to keep up. Yes I’m in, read the dr Keto site yesterday inspired. Will start to change. Doing a course all weekend so I’ll jeep in touch.
    in 2018 Trim Taut and Terrific Aussies Comment by wilbernel January 2018
  • Name: Wilbernel - Christine Challenge Starting Weight: 82.5 Goal Weight: 75 Today's Weight: 77 Weight loss this week: ?? - 5.5 kg loss total Today's Measurements: Bicep: 30 Chest: 102 Waist: 88 Hips: 105 Thigh: 62 (upper) Starting Body Fat % (if known): 26.9 Goal Body Fat %: between 20 - 25 - would be great, if poss. Now…
    in Week 12 Weigh in (7 March - 13 April) Comment by wilbernel April 2014
  • Ive had a couple of bad days. Bit emotional I think. My children go back to school today, my boy goes back and my girl strarts her first day at Kindy, she is very excited. I have shed a tear. I will now refocus my TTTA 12 week challenge & hit the gym, making changes to my exercise routine this week. Very grateful to have…
    in Week 3 Chat (3-9 February) Comment by wilbernel February 2014
  • Name: Wilbernel / Christine Challenge Starting Weight: 82.5 Goal Weight: 75 kg Today's Weight: 80.9 kg Weight loss this week: NIL Today's Measurements: everything exactly the same. Bicep: 31 Chest: 106 Waist: 94 Hips: 108 Thigh: 63 Starting Body Fat % (if known): 26.9 Goal Body Fat %: 26.8 What goals did you achieve this…
    in Week 3 Weigh In (3-9 February) Comment by wilbernel February 2014
  • Name: Wilbernel / Christine Challenge Starting Weight: 82.5 kg Goal Weight: 75 kg Today's Weight: 80.9 kg Weight loss this week: 1.6 kg Today's Measurements: Bicep: 31 cm (same) Chest: 106 cm (.5 cm down) Waist: 94 cm (1cm down) Hips: 108 cm (1 cm down) Thigh: 63 cm (1 cm down) Starting Body Fat % (if known): 26.3 % (was…
    in Week 2 Weigh In (27 January - 2 February) Comment by wilbernel January 2014
  • Hi everyone, I'v been a MFP member for a long times (years), just gone public with lots of stops and starts. It's important to me to keep my food under wraps, as I can be a bit of an emotional eater, or binge at times. MFP has helped in this regard. I am an older mother of 2. My youngest starts school this year. My biggest…
    in INTRODUCTIONS AND STARTING STATISTICS Comment by wilbernel January 2014
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