Fitteacherc Member

I'm in Brooklyn!

Hello! I'm queer/transmasculine. Nice to meet you!

(and the Seattle Supersonics when they return to Seattle)

The Nets!

I just started powerlifting at the end of September. This week, I did 5 @ 45, 3 @ 60, and 3 x 5 @ 70.

Check out Amazon - they can get you down to around $2 per bar. Vitamin Shoppe and GNC also have sales now and again.

Yup! I'm a newbie - started in September. I lift 3-4 times per week with a coach. I'd like to enter my first powerlifting meet sometime next year. I have pretty basic eating rules - Eat 10% under my TDEE (trying to lose bodyfat as well) - Focus on whole foods and repeat meals as much as possible (protein shakes and quest…

I have balance issues as well - my left side is stronger than my right side. This has a huge impact on the mechanics of my lifts (especially my squat). Although I can do a back squat, I've been spending a lot of time working on weighted step ups, lunges, and front squats. While I do these exercises, I pay particular…

I weigh 230 and I started powerlifting in September. Lifting heavy weights has been an awesome experience for me. I go to a black iron gym where everyone powerlifts - it's a great environment. If you don't have experience lifting, it would be a good idea to have someone show you the ropes for a bit.

Awesome! I learned how to deadlift a few weeks ago. My squat needs a lot of work...

I've ditched my scale and use calipers and a tape measure to gauge my progress. It's made me stick with my program (the scale shows a gain but I've definitely lost inches - I know the scale will catch up sooner or later). I weigh myself once-a-month and take measurements weekly.

Awesome!

I started lifting a few weeks ago :) Welcome!

Some think it's possible: http://scoobysworkshop.com/gain-muscle-lose-fat/

Dinner leftovers aren't a bad idea!

This depends on your psyche. Weight loss is not linear and can happen in fits and starts (especially for women). Some people get discouraged when they see fluctuations. If you think you'll be discouraged by the ups and downs, don't weigh yourself daily. Many people think that women are better off weighing ourselves monthly…

QUEST BARS!!!!!!!!

BTW, this is the best thread about BMR/TDEE I've ever seen: http://community.myfitnesspal.com/en/discussion/931670/bmr-and-tdee-explained-for-those-needing-a-guide/p1 I'm in a similar boat as you. At the end of the day, I think that your diet is the most important factor in changing your body. Some people think that they…

Just took a look at your food diary. It seems like you should reconsider your weight loss goals. If you'd like to change the shape of your body, try lifting heavy weights (you'll have to eat more than what you're used to).

I had a similar issue. Here's what I did: * Without changing my eating habits, I weighed and logged all of my food without judgement for a week. At the end of the week, I analyzed my schedule, mood, and other factors to see what triggered my eating. * I noticed that I snacked a lot at work and that most of my snacks were…

Thanks nehushtan!

I love the Columbian Coffee flavor!

When I lose 40 more lbs, I'm going to enter my first powerlifting meet :-) (trying to get into a weightclass)

I stay within my calories but I find that I spend more time thinking about macros. I'm powerlifting (gaining muscle) and trying to lose weight at the same time so I need to pay attention to carbs, fat, and protein. Since I need efficient sources of protein (ones that don't have tons of fat or carbs), I find that I've been…

I'm excited for you too! I would suggest reading 'New Rules of Lifting for Women' to understand why and how lifting is important for women. I know people who have used the lifting plan too. I prefer Starting Strength for the actual lifts. I'm a woman who lifts heavy! I read NROL and Starting Strength but couldn't figure…

I love overcoming obstacles and doing things I couldn't imagine myself doing a year ago. I've also learned that lifting is therepy, haha. I've learned a lot about myself during the process of learning how to lift.

For me, it means eating within certain macros (similar to "If It Fits Your Macros / IIFYM"). I've learned over time that non-processed foods are best for me and that I need a good protein source with each meal. I think healthy eating is about finding the framework and habits that work for you.

I had the same issue because I'm not great at learning movements with videos and text. I found a "black iron" gym (only has barbell weights) and an awesome coach to teach me the proper form for the squat, deadlift, power clean, press, and bench press. Now, I can train at any gym (I'll probably stay there, though).

I was in a similar predicament last year when my office gave me a membership. Here are a few things you can try: 1. Go to 1-3 classes per week. 2. Most gyms offer a free personal training session - use it and ask the trainer questions (keeping in mind that they might try to sell you stuff - get as much info as you can) 3.…

I just joined a "black iron" weightlifting club that has a focus on education, inclusivity, and people lifting heavy **** (and putting it back down). If you haven't picked a gym yet, it might be useful to try 3 or 4-day passes until you find a place that is welcoming.