mphollld6

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  • Agreed!!! Pool sounds way more interesting :)
    in Help, injury. Comment by mphollld6 October 2011
  • I know it sounds boring, but you can always do the basic exercises.....like.....push up ( on your knees), tricep dips, crunches, glute squeezes, core rotations and anything involving the big yoga ball. Just remember, if it hurts, DON"T DO IT! Hope you feel better soon :)
    in Help, injury. Comment by mphollld6 October 2011
  • Hi, I'm Melissa and I am a Zumba Instructor who needs some encouragement! I recently lost 60 pounds with the Zumba program, became an instructor, and now I am the one who needs to be encouraged. I quit my full time job and I have put back on a few unwanted pounds ( even though I live at the local Y and teach a class every…
    in New to group Comment by mphollld6 September 2011
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