JustQue

I put some stuff off until the weekends so I can go to bed early and get up late. Look at what you have to do and find ways to cut back and make time. There are so many workouts you can do. There are a bunch of 10 minute series, 30 day shred is 20 minutes and turbo jam has a 15 and 20 minute workout. While watching my tv…

Oh gosh yes. Sometimes I yell "shut up" to the tv. LOL But yeah they def work. Once I learn it by heart, I'm going to mute her. Q

Thanks for posting. I'm on day 9 and I can't wait to get to the halfway mark. Your pics are encouraging!! Q

Freaking Awesome!!!! Whooo hooo!!! I'm inspired. Q

I know how you feel. It's addicting in a good way!! Welcome. Q

Welcome aboard!!! I will be your accountability partner if you'd like. We can encourage and motivate each other. ((hug)) Q

It sounds like circuit training to me. Q

I have 6 week six pack and I like it. It is challenging but I feel so good afterward. I'm doing it in conjunction with 30ds. Q

Drink lots of water. Cut back on salt. Eat high fiber foods first thing in the morning and lower carb high protein foods in the evening. Drink green tea. Eat foods that help get rid of water like spinach, asparagus and low fat dairy. Also look into ttapp's organs in place/ half frog sequence. It really gets the inches off…

Today is day 9 of Level 1. I'm looking forward to level 2. Q

I wait 30 minutes after. Q

I'm finishing up right now. I'm on week 5. I love it. I would highly suggest downloading one of the podcasts to an ipod or mp3 because it really helps so you can run and not try to think about the time. Also really take your time and build up to a brisk walk during your warm up walk. Stop and stretch if you need to. You…

I'm finishing the couch to 5k and doing the 6 week six pack along with the 30 day shred. Q

Day 7 is complete. I feel my endurance is getting better. I'm looking forward to level 2 in a few days. Keep it up everyone!! Q

Count me in as well!! Q

Okay but listen to your body. I was suggesting breaking them up because I know when I do back to back workouts, I usually don't give my all to the second one. So I usually do 30 day shred first thing in the am and then 6 week six pack when I get home. I'm able to give 100% to each of them. But if it works for you, go for…

I started 30 day shred on Monday and 6 week 6 pack. I'm also finishing the couch to 5 k program. Once they are over, I plan on starting Insanity which will take me to the end of the year. Q

I'm in. I don't have a goal weight but a goal size. I'm currently a 14 and would like to be a size 8. Q

That's really cool. I never thought to do that. You do have an extra 30ds on the 27th so I don't know if you plan on restarting. As for whether it will work, I think so if you have done the program through once already. How do you plan on breaking it up? Will you do one in the am and one in the pm or back to back? I think…

Finished day 5 of level 1 yesterday. Day six is today. Q

I'm doing both. I started on Monday. I do 6w6p M-F only. Q

I agree. The link I posted above was for the ttapp skin system. I highly recommend it, not just for loose skin but for everyone. It is really good. Q

Day 4 Level 1 complete and I'm down 4 pounds this week!!! Q

I'm doing the C25K right now. I'm finishing week 5. I love it. Q

A couple of us are doing it here: http://www.myfitnesspal.com/topics/show/345752-30-day-shred-challenge I am on day 2. Q

Day 2 is done. I have 6 week six pack and couch to 5k later today. Q

Okay so I started today. I chose circuit training to log my workouts. I don't know how accurate it was. I did 30 ds and the 6 week six-pack and I am already feeling it. I will do both tomorrow morning and couch to 5k in the pm. Keep up the good work everyone!!! Q

I'm finishing the couch to 5k program so I will be doing that 3 times a week. I also have her 6 pack workout and will be doing that 3 times a week at well. As for eating, I'm keeping it simple. A protein shake for breakfast, lunch and post workout. 2 meals with chicken or fish and a large green salad. I will be using GNC's…

I'm starting tomorrow too. We can keep each other accountable. I will take starting measurement, weight and pics as well. Let's go!! Q

Thank you. I'm loving what I see so far. It's nice to have others on this journey with me. Q