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30 day (ish) results
I finished in a little over 30 days but whatever. 10 pounds lost, 1 inch from bust, 1 from hips, 1 inch from each upper thigh, half inch from each lower thigh, 3 inches off waist, 3 inches off belly button area, and half inch off each arm. A total of 12 inches gone for good!!! I will have the pics up shortly but I wanted…
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30 ds- Why taking a break helps
I started 30ds on the 19th of September. I was going full speed ahead ready to knock it out in the actual 30 days. I figured since it was only about 25 minutes, it wouldn't hurt to not take a break but I was wrong. On the 29th, I made it to level 2. I had friends in town that weekend and with all the running around, I…
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Running my first 5K, any tips?
Hello everyone. I was a part of a biggest loser challenge at work and we had to make a fitness goal and mine was to run a 5k. The challenge is ending soon and it's time for me to put my money where my mouth is. I've been doing the couch to 5k program in preparation and the race will be on October 16th. For those of you who…
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How to prevent a bad meal from ruining your day
We've all been there. You've got your meals and snacks planned, cooked and packed and then BAM you are hit with temptation. Maybe there is a potluck you forgot was happening. Maybe the office has decided to take a co-worker out to lunch for their birthday or maybe a friend surprised you and scooped you up for lunch. Either…
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Hello
I'm Que, Q, and also known as Queeny. I'm a married mother of 3. I was inspired by a friend of mine to join. I started my journey last year because I was going to be in my cousin's wedding. I hit my goal but over time, I've backed off and hasn't been on fire like before. But now I'm motivated and determined to get this…
