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I meant "loose ingredients," not "lose ingredients"
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I have this one: http://www.amazon.com/Taylor-Biggest-Loser-Kitchen-Platform/dp/B001DQOEIE I'm not thrilled with the "Biggest Loser" symbol on it, but I found it cheap at Tuesday Morning a few years ago, and it had good reviews online, so I bought it. My husband actually uses it a lot more than me, weighing out portions of…
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You're 44. The coworker is 27, and still too young to realize the toll that age and office work and stress can take in the form of weight gain. Tell him to come talk to you in 17 years.
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I'm not sure what kinds of foods you like, but if you're anything like me, uber "healthy" foods can get boring really fast and it's easy to jump off the wagon and binge on something bad. If you're sick of eating yogurt and fruits and vegetables, here are a few ideas for somewhat low-fat / low-calorie snack indulgences: -…
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Feel free to add me! I'm not sure how motivational I will be, but I am trying to be mindful of what I eat and log everything because otherwise I have a tendency to overeat. I feel like it's easier to find the motivation to do it when you see others who are sticking with it. . . otherwise, it's easy to just blow it off and…
