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People only say that because tofu is a good source of calcium and spinach has oxalic acid in it which blocks the absorption of the calcium..but I still eat them together :D Just did like 5 minutes ago haha.
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When I was 18 I was with someone 20 years older than me 0_o And then after that relationship I was with someone ten years older than me. I think I like older men haha.
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I'm only 21, but because I am involved in my church community, most of my friends are in very serious relationships or married, and even at this age I feel left behind sometimes! Which is just crazy. But I am honestly happy focusing on myself right now, and if I didn't get married until I'm a lot lot older I really think I…
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I always have really clear skin when I don't have dairy products, and then when I eat them again I get a rash/acne around my jaw line/chin too. I never had skin trouble when I was a teenager, but now that I'm in my early twenties it's worse! Even though people say food doesn't effect your skin, I personally think it does,…
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I'm 5'6 My current weight is 132 lbs and my goal weight is around 125lbs :) I'm an american size 4 currently.
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Coffee isn't actually bad for you. It has some positive and negative health effects, just like everything else. If your body can handle coffee, then there is absolutely no problem drinking a cup a day (or even up to four). But the thing is not to be adding cream, sugar etc to it.
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I'm vegan and I eat oatmeal for breakfast, fruit, nuts and seeds for snacks. I eat lots of tofu and vege stirfry, soups, salads, lentil dishes, chickpeas, grains such as quinoa, brown rice etc. I like to find indian recipes as lots are vegetarian and easy to make vegan. Just substitute milk for non dairy milk.
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It's ideal to poop 3 times a day, like one for each meal, but twice a day is good too :)
