Never eat Spinach with Tofu?
splashblob
Posts: 249 Member
Today while I was eating out, my family told me that I shouldn't mix those two together. Personally I don't believe that but they are insist on this. I have google it and only found a few sites on this subject. It is a myth, right?
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Replies
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I nearly ALWAYS eat spinach with tofu. I cook it with garlic and a teeny bit of canola oil (1/2 tsp).
I have never heard that you shouldn't eat the two together.0 -
I've never even heard of that before!0
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People only say that because tofu is a good source of calcium and spinach has oxalic acid in it which blocks the absorption of the calcium..but I still eat them together Just did like 5 minutes ago haha.0
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