aprilann Member

I can't get over how unhealthy subway can be. I had a sweet onion chicken teriyaki with onion and some cheese it kills me in calories and in sodium. I would have been better off making my own sandwich. I can't go there and not have cheese on my sandwich. But I do love there ham and turkey sub. I guess I'm a little shocked…

What is Nike+?

You need to watch how high in fat microwave popcorn is. It gets up to 17 grams of fat!

Google it, it's a great workout by Jillian Michaels it really kicks your butt. I love it! I do it and it I feel soar days after.

It's a workout video by Jillian Micheals from the biggest loser. It's great. Go online and google it. It will come up and you can view a little bit of the videp see if you like it.

Well honestly it looks to healthy. It's suppose to be a lifestyle change not something to lose weight on. I eat everything but in allowance of what a se3rving is. Have you tried a new workout? I recommend 30 day shred. That will help jump start more like shock your body into a few pound lose no lie! I hope you don't find…

Did you know that rare meat or medium rare meat takes 21 days to digest. My dad had pancreatic cyst and he had to go on a no red meat diet.

You want to know why they don't? Because if they do no one would eat it!

Go to health calculator. com they have a link on there of exercises that you can check how many calories burnt.

Google applebees nutrition I did and I got to there site with all the info!

Omgoodness I didn't expect to see so many people interested! I guess everyone want to start Mon or sooner this gives everyone ti,e to try it and rest if there new to the program any newbies should try it today and then we should all start monday. What do you all think?

Cardio is what you do when you can do a lot of something with repetition and strength is where it's less reps more weight. So if you do 3 pound weights and 30 of it vs 7 pound weights and only 10 that's strength strength challenges your muscles like push ups or pull ups things like that.

That's not bad at all imagine having a week of badness! I decided not only to have DQ but pizza this week plus I stopped exercising! Very bad of me look at it this way it's a life style not a diet and you don't want to live without the joys in life do you? Everything in moderation! Hey it was a small piece not the whole…

So when did she die? I heard this morning she was still in critical condition. Doess anyone know what happened? I mean I know she had a ski accident.

Oh I'm so excited to do this! I'd like to start tomorrow morning but if you guys want to do it when ever it fits in your day then lets do this. I just want to to see how much weight can be lost doing this for 30 consecutive days.

Anyone try it but not complete it or tried it but didn't do it in the 30 day time frame? I started but never finished wondering if anyone wants to try it with me and see what kind of results we get in the 30 days? I could use some motivation and reason to keep it up. I got through level one and that was it. I want to see…

What do you all do when you lose your motivation and give up? It's been a week almost and I'm losing my motivation I have tried everything possible that I can think of. I think of the benefit, the feeling good,the energy. I've lost 25 and I want to lose more but i just can't find that fire I had before. It feels like all…

TO any of you out there that has tried this program done the 30 days strait and completed I want to know what it did for you? If some one can let me know I would appreciate it.

This is why I love this site you all are so quick to help out answer thank you so much!

I don't understand why I show a weight gain could it be it's the end of the night and I've a belly full of fluids? I hate that I feel thinner but I guess I'm not. What gives it's hard to keep going when I don't feel like it. I know I know keep it interesting. I try it's just I get sick of having to workout everyday. I…

I would of so have said something! She needs to know that she screwed up. Would you have said something if it were a stranger?

I weigh my self once a week same time. I do it every morning on wed.

They have modified versions of the exercises for you to do if you can't do them. I think it look tough all's I can say is that don't over do it or you'll be sore and you wont be able to move for a week my other half is doing it and he's in pretty good shape construction worker and that kicked his butt. All's I can say is…

It's been a while since I've been on here for motivation. I started college a month ago and I just haven't had a lot of time for the site. I'm still losing weight but I'm not feeling like working out. I usually run everyday and shred but I'm falling off the wagon and I need to get back on. I feel sooooooo lazy. My mind…

Your body could be in starvation mode if your not getting enough fat and calories every now and again i eat a quarter pounder or some pizza or whatever else sounds good. You need to eat at least all your calories before you enter your log of exercise for the day. I eat all those calories but my workout calories not so much…

I lost nothing my second week and only a pound my third. So don't feell bad just keep on keeping on. Like my grandma says keep that chest out and chin up.:laugh:

How many calories burned doing the 30 day shred?

I started the 30 day shred and I'm so soar today it hurt to walk up stairs and hold a phone. I figure being so soar shouldn't I give my muscles a break today and pick up tomorrow? Or do I just keep going today?

Well I hope tomorrow's weigh in is way better than my last week's I lost nothing! Nothing at all. I hope I have at least 1 lb lost I started the 30 day shred today my is that a *kitten* kicker!!!!!! :explode: That is how I felt, that little smilie over there. I love it though I think I will keep it up the key for me is…