aprilann

I read this morning if you fail to plan, you plan to fail! It sucks but it's not so bad once you get going. it's the getting going part that is hard!

Because your body needs salt to survive. Maybe your not getting enough. I know after taking a few science classes with out salt we would die. I think it's crazy. Not only that but the actual chemical of sodium is a metal and on it's own is very deadly I think explosive is more appropriate. Chloride is a deadly gas. But put…

Bananas do help!

thank god! I don't think he belongs with the other lady!

who did mike marry?

Thank you fellow MFPers this is another reason why I love this site!!!!!! Thank you, thank you, thank you!!

Ok I'm kind of confused????? So If weighed 150 last week and this week I weight 146 I take 146/150 x 100 I get 97.33333333 I don't get it ?

Do you have the video? If not you need to go get the 30 day shred by jillian micheals. Then I want to do the no excuses version, the 3 levels at 10 days a level.

I was in a car accident and to stop the headaches they went in and burned the nerve endings in my neck to stop from pinching, thus creating headaches! It is suppose to help! I really don't know the results don't take full effect until 4-6 weeks.

Google large red seed grape nutrition. I do things like that all the time that seems to help.

Baby reds! They are delicious!

Nebulizer and advair seem to help my son. He does both twice a day and he's fine.

I agree with you. Watching these women makes me feel better about what I'm doing for me! To play devils advocate these women don't want to change some people in this world like the way they are size wise. Apparently these women must like something about there size or they wouldn't be on the show. A lot of people are afraid…

Either to full of a stomach, to much water guzzling, or not enough of the right foods! High in protien is good or a banana or something. I know if I drink to much water I feel sick!

I always run to a favorite TV show. I also have a bunch of great tunes that I listen to during commercials. I also think about how hot I'm going to look when I drop all the weight and that really helps! Try some pilates or a 30 day shred! Good Luck!

Ok just can't start until Monday.

I gained only 14 pounds total and my daughter was healthy! It's not that hard to do. I ate all the good foods and I ran on my elliptical.

play twister that is a great streching game or play math game with things like 5+3=8 so do 8 jumping jacks and then next push ups and then sit ups and so on. Not only are you two working your mind but your body as well!

I agree with you all! It was sad the way they all cried but it's even sadder that plus size is a 10.

I have 4 of my own. I told them to leave me alone if I'm in a room u turn around and leave don't look at me talk to me nothing for at least 20 minutes I had, had enough at that point in time. It was only 11 am! I hate the fact that I do it all for them the shopping the food the cleaning and yet they listen to dad way…

click on nope its not hear or what ever it says. And from there it should let you add all the info. I think you need to scroll down and you should see the nope its not a duplicate.

try 2nd wind exercise equipment or craig's list.

My period

what are you serious, why?

I had a white chocolate raspberry yoplait yogurt and 2 slices of Tony's pizza.:blushing: Oh well it was good! I eat whatever when ever just as long I as I don't go over my calories and fat I'm fine. It's working because look at all the weight I've lost I also workout to. But it was soooooooo good.

Yah either pay or lose power right then and there. I couldn't believe it I told him I could only pay 100 buck nop all or nothing that's why I'm so pissed!

I could see where people ate a few different packs in one sitting. Or dumping a few packs in a bowl I mean it happens. I personal take a bag of chips grab a sm dish of salsa by the time my salsa's gone I stop eating the chips without the dip it's just not as good to me! So that is my portion control. Not only that but…

My other half works early morning till whenever the job is done. I do stay strong a few times I have broke down. I don't cry uncontrollably though. A few tears start to fall and that's kind a it. I do separate myself I would never hurt them trust me when I get that mad i tell them they need to leave me be for a few minutes…

They're jealous! your a new you and they are still the old them and a lot of people find change intimidating! Not everyone can commit to such a huge thing. Weight lose is a commitment in it's self. people like that have no self worth they would rather take you down with them then join you because it's easier.

I my self had a not so good day. I took today off normally I wouldn't but my stomach feels sick and I'm a little soar.I don't know what is wrong with me but I got real depressed this afternoon. I need to start getting my workouts done in the morning! This waiting until night just doesn't work for me neither does morning…