30 Day shred anyone?

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aprilann
aprilann Posts: 238
in Fitness and Exercise
I would like to start it today. There are 30 days in this month so I figure it's a good month for it.

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  • tinamichelle01
    tinamichelle01 Posts: 3
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    lets do it chick....:wink:
  • nilonzo48
    nilonzo48 Posts: 1
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    This sounds good. How does it work?
  • aprilann
    aprilann Posts: 238
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    Do you have the video? If not you need to go get the 30 day shred by jillian micheals. Then I want to do the no excuses version, the 3 levels at 10 days a level.
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    There's a group here, http://www.myfitnesspal.com/topics/show/63971-new-30-day-shred-group, that is doing this and starting tonight if you want to join that thread.
  • HeatherMN
    HeatherMN Posts: 3,821 Member
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    I bought this video last week and love it! In the short 20 minute workout, I burned almost 400 calories! I've been rotating through this one with Jillian's other two videos (Metabolism Boost and Trouble Zones). They're all great workouts that are challenging but I'm seeing rapid weight loss, so it's very encouraging.

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