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Jump in on a motivating challenge group on FB. They are free and the group I am in is very inspirational to me! As harsh as it seems, the previous posts are probably kind of true. They say that excuses really only work for the person who is telling them and as long as you use these, you probably won't take ownership for…
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I make green smoothies from my vitamix recipe book and they are delicious. I am currently doing the Ultimate Reset from Beachbody and have lost 10.4 pounds in 18 days. My daughter is 18, started at 139 to support me and lost 12 pounds! I wasn't really hungry on it but it is very difficult to do in that it is all fresh…