debbiemallen

Wow you look great!!!! What is your secret to getting the last 10 lbs gone? Need your help!!!!

I purchased them and took 2 per day (500mg each) for one month and lost nothing. I found they constipate you. Waste of money!

Please HELP!!! I am 5' 2" tall weighing in at 134lbs, looking to lose another 7lbs. I am at a stand still. I have been lifting weights 2-3 times per week and doing 30 minutes on the elliptical (drenched) as well for the last 3 months. Also 3 days a week doing the C25K program now at week 8 day 2. Can't lose a stinkin…

Thanks everyone for your comments and knowledge. Very much appreciated!

I have started stretching them before and after my runs. I mostly feel the soreness when I get up on the morning. Go go down the stairs is a real chore until they loosen up after a couple of minutes. I think I will take your advice on going to a running shop that can do the gait analysis. My shoes seem to be fine but…