razorspells

Old 90's songs Drowning Pool - Bodies Prodigy - Fire Starter Coal Chamber - Sway Static X - Dirthouse Prodigy - Breathe Prodigy - Smack My ***** Up IMHO, These songs will motivate you harder!

Push ups feels like I'm gonna pass out! Lol :laugh:

Old 90's songs Drowning Pool - Bodies Prodigy - Fire Starter Coal Chamber - Sway Static X - Dirthouse Prodigy - Breathe Prodigy - Smack My ***** Up IMHO, These songs will motivate you harder :smile:

I'm no expert but you can change your weight loss goal, eat more calories or change the sched of your routine exercise just to confuse the body. :smile:

Congratulations! Awesome work! Truly inspiring!

Me too, I always look forward to a good breakfast before I start my day :smile:

Totally Ripped! Great work! Inspiring!

LMAO, Absolutely Hilarious! Nice List! :laugh:

What's your set goal on MFP? 1 lbs, 2 lbs, etc.. Watch what you eat better low sodium and drink plenty of water. More fruits and veggies :smile: Also don't starve yourself, you are already on a deficit so eat all of those calories recommended for you. Don't forget to exercise too.. Good luck!

Awesome work! We have the same goal. Keep it up :smile:

Wow! Excellent work! Truly inspiring!

Great work! Truly inspiring! :smile:

I have been following MFP's recommendation and mine is set to 2 lbs per week. I'm doing good with that setting :happy:

First, I believe you CAN DO it. Just look at the journey and small victories that you have accomplished. Next concentrate on the present and do baby steps so that you will not burn out easily. Again, you CAN DO it :happy: Good luck and more power to you! Add me as your friend if you wish!

Congratulations on your hard work! Truly an inspiration :happy:

Wow! You are awesome, truly inspiring! :happy:

Congratulations! You are truly an inspiration. Keep up the good work! :happy:

That's great news, keep up the good work :)

For now I replaced it with raisins and cereal bars, but if I do give in I only take a bite or two, I don't finish the whole bar or I just get the mini size version of the bar :smile: All of this I take in moderation :smile:

Anything Chocolate :smile:

I weigh myself every month :smile:

I'm a Web Developer :smile:

I'm no expert but in my case I wanted to tone down my obliques so I use dumbbells and various exercises for that area and I got good results, but again it goes hand in hand with diet and proper nutrition :smile:

Check you settings again, I think you set it to 2 lbs per week, follow the recommended one which is 1 lbs per week :smile:

In my case, I love chocolates too but since I'm on a diet I replaced it with raisins but still in moderation, it worked for me :smile:

Congratulations, Keep up the good work :smile:

Welcome to MFP, a great place for support and motivation. Good luck on your diet and exercise. You CAN DO it! :smile: Feel free to add me as your friend if you wish.

That's great news, keep on burning! :smile:

4:00 pm :smile:

Thanks for the link. This is true since exercises have resistance. Also found this app for the iphone. Contains pictures and videos of various exercises for different muscle groups. I personally recommend it :smile: http://itunes.apple.com/us/app/all-in-fitness-700-exercises/id365497220?mt=8