sandiburn

It has soooo many great benifits. My parents take it everyday ( 1 tbs) to prevent the onset of Alzheimer. Plus it is great for your skin. My moms face was VERY wrinkled, but she looks 10 yrs younger these days. It is great to cook with too. And the taste is good. I think it is a little expensive, but well worth the…

First of all I wanted to tell you GREAT JOB!!! Your dedication shows. I am 5'4. But I started at 215. I am now at 170. I have not lost any weight this month. I too exercise, everyother day. My Dr told me to stay around 1000 cals a day. But after being on MFP for so long, I dont think I am taking in enough. I wish I could…

I joined this site back in Aug and I love it!!!! It really helps. I have lost 45 and have another 30 to go. Fell free to add me as well. Good luck with your journey. You can and will suceed with the right tools.

If you eat eggs, do a spinach omlet. Fresh spinach is cheap and it is really good. Sautee it in a little butter or eevo with salt and pepper, just till it starts to wilt. then add it to an omlett. you can add a little cheese too. Its really good!!!!!!

great job. I love the mfp. Its the accountability I was missing.

I just ordered some. Lots of good recepies. Im supper excited. I LOVE peanut butter, but it is so high in cals that I have done without it. Really looking forward to trying it.

what ever works for you is what you should do. I track it everyday because i dont want to loose my logged in days. It keeps me accountable.

I love my Leslie Sansone video. You can find her on fitness tv to try it out. most cable companies they are free. Thats how I found her. It is a walking/aerobic video. You really get a total body workout. she is great. It is called Walk at Home.

tks all. My mom and dad use coconut oil every day. It is also said to cure and/or delay the onset of denentia. It is very high in cal's, but so many good side effects.

I use my crock pot all the time. Could not live without it. You can put any meat in it. Try this. Braise your roast then put it in the crock pot with 1 cup water. Turn it on low and cook for 6-8 hrs. The juice that is cooked from the water can be draind off if he does not want it. I add an onion for extra flavor. You can…

I was at a plateau till this week. I did a 1 day liquid detox drink and I lost 2 lbs that day and 1/2 lb the next day. Here is the plan. 1 cup unsweetened cranberry juice, 1 cup unsweetened pomegranted juice, 7 cups water, 1/2 cup orange juice, 1/2 tsp cinnamon, 1/4 tsp ground cardamom, and a pinch of ground cloves. In a…

I do the same thing. I bake 2-3 sweet potatos, peal them and put them in a bowl so all I have to do is spoon them out. I also cook a small box of pasta. I dont put anything on it so I can add what ever flavor in in the mood for. Also, you can pre-boil eggs to add to tuna salad or eat for breakfast. Pan fry( with no greese)…

I agree with Mama. I count it when I am really working hard.

So its been a while since anyone has posted on here. What is your progress or decission with the band. I was banded 2 mts ago, and I feel like it was the right decission for me. I have lost 20 lbs so far. I get up every morning and exercise, I make better decissions about my food, and I feel great. For me it is an…

popcorn, pistacios, and anything with peanut butter. I LOVE peanut butter.

I log it right before I eat. It makes me think about eating something that I dont need. I see the cals just before I put it in my mouth.