sandiburn Member

I have been a retail manager for over 20 yrs now and I have had it in both feet for a long time. It comes and goes. Since I have been working out my feet are 50% better. Stretching is what helped me the most. Get GOOD insoles. Those two things are what keeps me walking everyday. Good luck.

amazing job!!!!

Amen!!!!!!:love:

I mix mine with tuna. It takes the place of mayo and is WAY better for you. Its an amazing lunch.1 avocado, 1 80 cal pack of tuna, small knife, and a bowl, salt and pepper. You dont have to put in fridge. Its fast easy and GOOD!!!!!

One of my favs too.

thats great. You knowthe other day I was looking at some really old (1920's 1930's) pics with my parents and talking to them about how everyone in our family was thin. We talked and came to the conclusion tht they too walked everywhere. It is how we as humans were designed. Congrats to you!!!

I used mine everyday when first started working out. I loved it. It helped me build enough stamina to be able to move to the next step. After the Wii I started taking a class at my local rec center. Now I am doing ripped in 30. I have come a long way from my Wii but it was the first exercise that I had done since grade…

Thank you

WOW. thats amazing.

I am going to do a lingerie photo shoot. I want to make a book for my husband as a gift. Hoping it will be his christmas gift this yr. "Sandiclause" Hehehehe.

I love to eat tilapia. i season with McCormic steak seasoning and pan fry in a VERY hot skillet with fat free butter. This "blackens" the fish. Then I put it on bed of fresh spinach with feta cheese. A few squirts of wishbone vinigetette on the salad and the fish. AMAZING!!!!

Little by little, i'm getting there. I can finally stand the man in mirror I see. I aint as good as i'm gonna get, but better than I used to be.

I am from dallas so I was glad to see the boys win!!!!

It is that difficult.... When you have been eating sweets all your life its hard to just walk away. I read on Jillian Michael's site that you tend to crave sugar more when your tired. That's why it is sooo hard at night to resist it. I have started keeping fresh cherries in the fridge. I can "pick " at them and they are…

I make pickles every yr. You can get a great recepie from Ball or pinterest. They are not hard. It is the easiest thing I can.

I LOVE the McCormick. grill mates steak seasoning on my veggies. It is sooooo good. And I use a little fat free butter. :love:

wow. that felt good. congrats!!!!!!!!!

Wow. What a great life she leads. SHe is amazing.

great job!!!!!!!!!!

I dont care about what I weigh. I want to wear a size 10. Im in a solid 14 not and some 12's. When I get there.........the whole world will know. :laugh: lol.

IWhen I first started loosing weight I would buy myself a pair of shoes. A really fun pair of shoes.

I will never be "skinny" and I am ok with that. I just want to be healthy. I want to walk up a flight of stairs without breathing hard. I want to have a full day of yard work and not feel like I am dieing. I will not end up in a wheel chair from a stroke like my mom did 6 yrs ago. Thats why I am here. The "skinny" factor…

If i'm hungry......yes If i'm not hungry...............no.

bread, mayo, sodas, nutella.

Before current 15-20 more to go.

this one is a 7 speed.

Love it. It rides very smooth.

woo hoo. Great Job!!!!!!!!!!!!!!!

Here is my starting pic.