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Runners World and I listen to everything.com have some great playlists as well. And Pandora is a favorite.
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I'm not sure what the numbers mean since it's been a long time since I rowed (collegiate), but i can answer what muscles you use while rowing. In order to get the best workout, you need to focus on isolating your muscle groups into the following categories- legs, back, and arms. So when you row, you want to push off with…
