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Hey there, what is the diet plan? is it Scarsdale diet?

Congratulation on your weight loss success! Such an inspiration; have you been on any specific diet? Guidelines or rules for eating plan?

I think if you followed any diet in this planet and went off you will be gaining weight. The fact is we all tend to give ourselves a break from a certain diet after months, and our break is more likely to be binging on not allowed food on our previous diet. Atkins, South Beach Diet, Dukan and a lot more they follow a…

Hi there, Could you list some of the snacks you were eating following SlimFast diet?

I will turn 22 in August :) Add me

I have noticed there are no legumes, fruits, or even vegetables for three weeks. that sounds a bit crazy! how could you manage eating the same breakfast for three weeks? any ideas for usual lunch and dinner

Sugar free gum and candies are allowed on SBD but make sure to count your sweet treats to 70 calories per day! you can also enjoy yogurt with Sugar free jam as a treat but also limit the dairy into 2 cups per day in phase 1 and 3 in phase 2 there a lot of carb free reciepes that you can enjoy in SBD! Sugar free Jell-O is…

Hi there, Im following SBD online, well its better than the book there atleast you can post any question and the admins will reply to you with the correct answer to any doubts. the reciepes there too are the similar to the book. personally i dont like to keep reading and i feel more interactive with the online support from…

Feel free to add me! I have changed my lifestyle since 6 months I lost 10 pounds and another 20 is left! I'm trying to be on a healthy lifestyle.

I'm starting Dukan today after a lot of binging! however I made it to a good weight loss of 11 pounds in 3 months i dont know if its little but i binged a lot :( my goal is to lose another 7 kg and hopefully i will make it I love Dukan

AnastasiaRad, It is okay if you quit for some time and come back on protein it will be like a jump-start for you. I understand how hard it is to go back to protein so I suggest that you take baby steps before you start strictly and binge again at any party. Try to follow the pre-Dukan steps in limiting your carbs which…

Mrshickey, I tired this reciepe http://mydukandiet.com/recipes/chocolate-oat-bran-muffins.html I haven't consumed any bread before I even start the diet. I was trying baby steps to reduce my carbs before Dukan Diet. I found out that I should increase my protein intake inorder to feel more full, but I'm still looking for a…

I just did oat bran chocolate muffin and it was a BIG fail:( the oats didn't make it better it didn't taste good at all! I have been on Dukan for 10 days now and I'm craving bread:( HELP

Hey everyone! I'm done with the attack phase and today is my first day in the cruise phase:)) I lost 1.1 kgs but when I calculated my weight loss it said I must lose 1.5 in the attack phase is this normal? or I should do an extra protein day?

I looked today for a low carb chocolate powder but I couldn't find. Can I use the normal chocolate powder or will it affect my weight loss?

Mrschickey, yes you are totally right I just looked at their nuitrition facts and that what it has INGREDIENTS: SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN), CORN SYRUP SOLIDS, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE (MODERATES COFFEE…

I read the book, but I havent seen anything on the fat free coffee creamer! Is it okay to use a fat free vanilla coffee mate with the coffee instead of splenda or any sweetner?

Thanks a lot Erin. I will try that tomorrow and post my Dukan diet diary updates Thanks again :))

Hey everyone, I can say I'm on my day 2, however I'm craving fruits! I saw my sister eating an apple and I couldnt resist having a slice!! on breakfast I had danon fat free yoghurt but it had fruits! I dont like diet drinks or splenda! what shall I do I'm just craving sweets and today I skipped the gym I felt tired, I had…