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The best thing for you is to take any Protein supplement (or any foods that contain more protein like Brown bread/rice, Oats, Muesli, Egg whites etc). This protein content would repair the muscles (due to any hard work/injuries) and you'll be rocking in no time.
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Do not go on such a low diet. Am pretty sure that will put your weight into more complex mode. 1200 calories is the basic minimum which the body requires for its survival and anything less than that, is what the starvation mode is on. Even i was in the same state (maintaining 1200 calories for more than a month) where i…
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Dear all, Today i started with the C25K program intalling on my android. Its so good and feasible. Once again thanks to one and all. Regards, Krishna
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Thanks to each one of you dearly. As suggested by you all i'll try this C25K program. I'll google and get the details. This place is really something truly inspiring with people like you around who are there to inspire and boost and push us to achieve our goals. Am so happy to be on this site. Once again thanks a lot for…
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Do not worry at all. This is a common thing with most of us here. Gaining those extra lost pounds can be for a couple of reasons. Basically your BMR would have decreased or the extra calories that you'd've stuffed unknowingly and so on. What is more important is that do not lose the catch and keep going and mostly do not…
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Irrespective of what exercise you do, if you are burning calories, which inturn is giving the deficit, you goanna eat them, unless and until your body gets squeezed into starvation mode. That will make your weight loss more delayed and complicated in turn. Just do a simple math and see, that the deficit you're creating for…
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Hi, Welcome back on board! :-)
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Supporting info.. thanks man.!
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Hi Jemema, Welcome on board. You've chosen the right place. This is a wonderful place for people like us, who want to shred those extra fat containers. Please feel free to add me as a friend and on and on I'll tell you how to move forward with motivation and energy. I've been in obese level all my life and when I started…
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Welcome on board guys. This is a perfect place to track what you eat, what you burn and get motivated in loosing those extra fat containers. 1) What ever you eat put in under the FOOD Dairy 2) What ever you burn (through exercise etc) log it under the EXERCISE Dairy Rest it will show you the graphs of your progress.
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Hi, There's nothing to worry on this. Its just a common thing for many of us here, including me. But, few things when taken care will put you on the right scale. Most important point to note is, NEVER GO LITERALLY ON THE SCALE. Which means, don't dishearten yourself if you see ups and downs in weight coz, this is a natural…
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Thanks to all you dearly. Well, I know how frustating and painfull (in many ways) are those fat containers. You know, I always dream of 6 PACK but till now I got all FAMILY PACK. So, atleast am planning to wipe out the family packs around and atleast get settled initially with a single flat pack.
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Hey buddy, good to see you. I am in the obesity range and am trying my luck to get into the normal range. I just do an hour of walking and 0.5kms of jogging per day. Looking forward to get more details about running from you.
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Kelly, Its always good and health way to loose weight (max of 2lbs/week) by both Controlling the Calorie Intake and doing some exercise, which can be just walking around 20-30mins/day. I started doing both and am loosing the weight in an amazing health way. Regards
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Yeap... thats true...!!! Need to kill those calories half by food and half my mild exercise.
