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When to change Activity Level in MFP
Dear All, I need your suggestions in figuring out as to when to change the Activity Level in MFP. I'm a 5'5" male with 84 kgs and I'm a computer professional who's days work is to just sit around the computers whole day long. After a quite long gap with MFP, I re-started last week and am working out seriously to atleast 1…
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Fasting - Calorie intake
Dear All, I'm on my 19 day fast from tomorrow till 20th March in which I can only take food before Sunrise and after Sunset and "Not even water in between". Hence, in this scenario not to loose any muscle tissue and to maintain the BMR for my good Metabolic rate, can you guys help me to figure out as to what/how to eat in…
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C25K - Calories burned
Hi All, Does any of you have idea as to how many calories we're burning doing the C25K program? I mean according to our weight and the number of reps we do on this, it would be great if we can know how much we're burning on how much we're working for. Also since the program efficiency changes on weekly basis, i believe as…
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Hit Plateau - Need help
Hi all, After starting my journey of weight loss, for around 2.5 months losing around 7.5 kgs, now my reading on the scale is blocked. Its not going down, but to my surprise its slowly going up, i guess. I definitely hit the plateau and i need your suggestions and help to come out of it. I still need to loose another 25…
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Obese - Marathon run - Need help
Dear all, Am still in my obese level trying to lose weight. Today i found an organization which is helping the Orphan children by collecting the money through a Marathon which is going to be held on 10th December. I thought that it would be great if I can participate in that, by contributing some money, in a way this will…
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Obesity Obsessed
Hi All, I'm krishna from Bangalore, India. From my childhood I hardly in the "Overweight" zone, but rest of the time (till now) am in the "Obesity" zone. Now, this has made my life screwed up for many reasons, till recently (at the age of 30), I realized that at any cost I need to control my weight. My story is really…
