emma48209 Member

I'm from michigan,need friends for encouragement also,so add me to your list

Hi, back on here having gained forty pounds back. Add me to your group ,have to remember we can do it with help of friends

live in michigan ,joined today. Feel free to add me

I had RotorCuff surgery about 9 months ago so really don't know what type of excercises to start out with .My arms aren't that flabby just noticeable maybe more to me .

Thanks for info just got back from shopping bought 3 and 5 pound weights to do excercises you both suggested

Believe me it was no accident gaining back 20 lbs. but i did so i can either feel sorry for myself or get my butt back in gear and get going again...Emma

i will be turning 65 this May can honestly say i don't feel my age dancing makes me feel younger and better i think more than going to a excercise place. Maybe when i get a little smaller won't feel so bad about myself and who knows maybe i will meet someone special..Emma

I sit a lot at work having a desk job, but when i get off love turning on music and dance best excercise for me. ps my dogs look at me like i'm nuts but getting used to me.lol Emma

That is what happened with me i got to comfortable with myself. Gave myself a pat on my back for weight loss but didn't keep up with losing. So determined to get back on track one day at a time...Emma

Determined to get back on track xtra weight causing pain on poor joints. What a difference twenty pounds makes...Emma

Thanks for encouragement I know it's so hard getting started again but i'm determined and good luck to you also... Emma

I understand at my office every visitor were so nice and got me boxes of candy which was fine i don't care for chocolate thank goodness just gave all away. My downfall is eating to much protein give me a steak over sweets anytime..lol Emma

Thanks to my new friends for their encouragement. Heres to a new healthier ,slimmer me for 2015. Emma

I understand carrying the xtra pounds is very hard on arthritic joints can really tell the difference with my twenty pound gain. Keep going strong will both lose as a team.Feel free to add as a friend. Emma

welcome back

Welcome, This forum is great with encouragement from members i have lost fifty pounds. Feel free to add me as a friend... Emma

Thanks to members who joined this group .Have been off website since July 2014, and guess what i stopped watching what i eat and gained twenty pounds back in five months.So hopefully some of these members are still in touch would also welcome new members fifty and older to this forum for support and encouragement and…

I ate a fresh nectarine and a lite 60 calorie yogurt ,feel better eating light especially at breakfast.

can use a new friend myself. good luck on your journey too:smile: