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Hunger monster
Woke up sooooo hungry this morning, think I ate to late. So weird if I eat late always wake up hungry, would think it would be in reverse. Found myself reaching for apple strudel,so much easier and much faster than making breakfast, but I put it back. Just trying a day at a time!
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Gained weight back
Hi, To everyone on here ,really need some support have to lose weight. At the point where I need knee Replacement ..have to admit very nervous because weight is putting stress on my body and worse my heart. My goal is one to one and half pounds a week. Emma
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Flabby Arms
Whats a good xcercise that really works for flabby arms ? Have lost fifty pounds and arms are terrible looking refuse to go sleeveless. anyone having this problem and what did you do to improve arms
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Gaining weight again
Hello Everyone, Yes its hard for me to admit but have gained twenty pounds back since July of this year. Guess i got to big for my britches( no pun intended) after losing almost fifty pounds that i stopped paying attention to diet was feeling so good about myself. Getting compliments ,buying new clothes sz. 12-14 compared…
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people age fifty and over
would like older group to help me get motivated.just started fitness pal this week.current weight is 225,want to lose 80 pounds. think this will help me and hopefully i will encourage others also. emma
