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I am 5ft even :)....I started at 245 and am down 25lbs...I have starting and current pics in my profile. I shudder when I go back and look at the beginning pic, but it helps to keep me on track! Good luck!
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Congrats!
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This is great motivation! I am 5'0 and have lost 30 lbs so far....need to lose 70 more to reach my 145 goal...thank you for sharing the pics !
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lol...I was taking a shower and I was washing around my waist...and I felt my actual bone around my waist area...I had to stop for a minute...since I don't even remember the last time I could do that! I was like...wow, I don't know if this is cool or creepy :)....and then when my husband commented later that evening about…
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I loved this story...it brought tears to my eyes as I read it...describing the changes that you went through...I am only 3 months into my journey but am seeing some of the same things. I hope that a year from now, I will have a similiar story to post! Congratulations!
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More protein is key, that and higher good fats...beware of low fat items...they usually have higher carbs and sugar which causes you to be hungry quicker. The post above advising almonds, nuts is good...also avocados are good too.
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Check out Workouts for Women...they are good to start out with...you get a really good workout on the important parts and can feel the burn :)...they start out at only 12 minutes at a time. It has helped me to start out and then you can add circuits as you get more and more comfortable. Created by MyFitnessPal.com - Free…
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Congratulations!!! Created by MyFitnessPal.com - Free Calorie Counter
