lushy20 Member

food glorious food - no idea who sings it tho lol milkshake - kelis

if you are exercising you should be eating at least half of your exercise calories back or your body will go into starvation mode therefore making it harder to lose, your body need 1200 at least a day if you burn 500 of them off your body is only functioning on 700. i dont eat all my exercise calories but i do try to eat…

how often do you drink it and do you stay within your calorie allowance?

my partner also does things like that but i think he does it to test my willpower, i just ignore him now. its things that will happen in everyday life. iv set myself a goal to lose 10lbs for my birthday its in 5 weeks but by the way things have went this week im not sure i will get to it. but i will also be having a drink…

i was also looking for a calorie counting app and came across this on my iphone. i then started using the website i absolutley love it

i would suggest doing different work out routines sounds like your body has got used to it. maybe eat and different times of the day. if it was me i would change my calorie intake a bit lower a day, im on 1200 a day and im exercising more than 1 hour per day, i dont have any rest days, i lost 1lb half way thru my first…

im also trying to get rid of the belly flab after baby. lol feel free to add me :)

i would suggest doing some sort of exercise workout dvd, zumba perhaps it can burn anything from 500- 1000 calories

i am, i have a 5 year old son and an 18 month old daughter. i know how tiring it can be to try and juggle between looking after the kids and finding time to exercise, luckily my son in is school so i tend to get most of mine in thru the day. when i do my sit ups and crunches my little one just likes to watch and sometimes…

you look amazing :)

hey im julie, live in leicester orginally from northern ireland feel free to add me :) i love this site

lol i cant stand coffee at all im a tea drinker, not much now tho iv limited myself to 2 cups a day. i like baked beans iv found out potato has iron in it too but they just arent showing on my food log so i am getting some iron lol

i usually have muller light yogurts just under 100 calories, velvet crunch thai sweet chilli flavour 81 cals, tracker bars for when i want a bit of chocolate they are around 130 calories i have the choc chip one, or if thats too many chewee have a choc chip bar too at 95 calories. im quite fussy so this is all i eat on my…

thanks for all your replys im on day 10 dont know how much iv lost yet tho til i weigh myself tomorrow, i started counting calories before i weighed in last monday. iv changed my day to a tuesday now cause thats my shopping day and i use the scale at the pharmacy. so fingers crossed. i also need to buy a tape measure cuz i…

thats fantastic news. wtg you. i cant wait for this to happen to me :)

what part of ireland, im from northern ireland living in leicester now

i feel exactly the same, just after summer i stopped logging thought i would be ok but i gained as well, not alot but still im trying to get back to where i was at before. i think even if and when i get to my goal weight i will carry on logging just to maintain my weight

thanks for that i havent heard of it, but i dont need to worry about coffee intake i dont drink it i think its horrible lol

i have these days alot even when i am under my calorie goals i think to myself i dont think i can carry on doing this much longer e.t.c when i feel like this i start to read peoples sucess stories and think to myself if they can do it so can i, some people who have lost double of what i need to. i get alot of support of…

im a mum to 2, my son who is 5 and my daughter is 18 months i have 38 lbs to lose as my target then see if i need to lose anymore by time i get there lol

il join im 5 ft 7'7 im 168lbs at the moment im looking to lose 38 edit- feel free to add me :)

i take acai berries but i dont think that they help with weight loss will find out when i weigh in but even then i have been exercising alot of watching my intake of calories and have been under everyday.

think i will ask my doctor to check my iron levels then go from there. thanks for your answers everyone :)

i eat my 1200 calories a day plus some of my exercise calories if needed. sounds like you may be putting your body into starvation mode so its slowed your metabolism down. i think you need to eat that bit more to reach the minimum calorie intake that you are supposed to have, hopefully you will see some change next week.

i would log it but maybe you did some housework or something you havent logged today as exercise so you can see all your numbers as green??

should still log diet soda because it has sodium in it unless your not too worried about that

well you look great :)

what is the link for the original post?

aww well theres always tomorrow maybe this can be your cheat day

wow i can see a difference how much weight have you lost?