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No More Trouble Zone Users read here please
Hi i started this dvd last night to wake up to aching breasts. i was just wondering if anyone else had experianced this?? only time my breasts hurt this much was when i was pregnant lol i was that terrified i took a test this morning. luckily it was negative phew!!
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please help.
i will prob get slated for this but every vote counts. http://www.babyfacecompetition.co.uk/babies/demi--16 please click on the link and vote for my daughters pic. a week left and only have 15 votes. if you have facebook it will let you vote via facebook log in. may have to register otherwise. thanks to everyone that will…
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reasons to not get an iphone
if you have facebook click the link you may still be able to read it if you dont im not sure. this will definately brighten up your monday morning. this had me laughing so hard this morning http://www.facebook.com/home.php?sk=lf#!/note.php?note_id=10150424053535161&id=656417427
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FLABuLOS
has anyone heard of this before. my mother in law saw it at the local tanning shop apparently 10 minutes of standing on it is equal to 1 hour workout. could this really work. i found the website here is the address. http://www.exerciseexpressltd.com/works.htm
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im confused which one is it???
im confused iv bought a packet of noodles from lidl earlier this afternoon on the nutrition values it says 141 cals per 100g cooked this packet is 108g then right beside it say 287 calories per 1/2 packed cooked half of the 108g which one is it???? obviously if i were to go for the 100g cooked i would have to alter it to…
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the scale isnt moving
iv been working out 1 - 2 hours a day eating almost all my exercise calories alternating between exercise routines and the scale aint moving what am i doing wrong!?
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how long should i.......
lift weights for??? im just starting out and using 2 1kg's i just wanna know how long i should be working out for on my arms per workout. i alternate between arms so im only using one at a time.
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best home dvds to buy
im looking to try out new work out dvds at home i currently have zumba sculpt and tone and im just waiting on the ministry of sound pump it up one. can anyone reccomended any more work outs from home? iv heard of 30 day shred but what others is there?
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exercises that dont involve legs...
iv hurt my knee but dont wanna stop exercising anyone know anything i can do til my knee gets better??
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how long til you notice a difference
i was just wondering how long and how many pounds did you lose before you started to notice a difference on your body?
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How important is it to include iron into your diet?
I have just been looking through my food diary for the last week and i have been concentrating more on calories, sodium and fats to realise that i dont have any iron in my diet at all apart from a few days. I dont really eat red meats or alot of meat for that matter. I just wanna know what the concequences would be if i…
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anyone out there from leicester??
just wondering if there are any users on MFP from leicester area in england ??
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sit ups question
i have around 40lbs to lose but i have have been doing cardio exercises e.t.c what i wanna know is i know sit ups are mostly for helping to tone up the stomach i have been doing them everyday, is it worth me doing them now when i still have so much weight to lose or does it make it easier to tone up when the weight has…
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acai berry supplement
does anyone take these?? im not expecting them to be a major thing in dieting iv heard they can make you lose weight i dont believe it but i know they also have alot of other benefits for your health which is mainly the reason im taking them, has anyone taken these expecting to lose weight and did it help with the weight…
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what to do when you dont like healthy foods?
Hi everyone, im in a bit of a pickle as you say, obviously the key to loosing weight is to eat healthier but what if you cant stand to eat the healthy foods, my fruit and veggie foods are just pea's and carrots, i can eat apples at a push but not alot. is there any other really fussy eaters on here trying to loose some…
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how many hours exercise??
how many hours exercise is reccomended in a day?? i used to exercise quite a lot in my younger days. its been 3 -4 months since i last exercised i have started again yesterday. however i only managed to do 30 minutes, i will be working this up by 10 minutes per day til my body is more used to it again. How many hours does…
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would you count this as exercise calories?
i havent worked in 3 years since before i had my second child. iv recently got a cleaning job always has me sweating by the time i finish. its only between an hour and an hour an a half each morning. its vigarous cleaning scrubbing floors e.t.c would u count this as exercise calories?
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question for the ladies.
im just wondering if anyone weighs themselves on the week they are on their monthly cycle?? im fairly new to all this and my time has come for that "time of the month" iv heard your weight fluxuates alot more when its that time. should i just leave it til next week to weigh myself??
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im confused again!! lol
i had my weigh in today. it says iv gained 3lbs but measured my hips and waist and iv lost an inch of both. how does that work out???
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looking for free exercise videos on the net
http://www.women-workout-routines.com/free-workout-routines.html i use this one. i find it great really work up a sweat and different exercises for different parts of the body. if anyone else has any they would like to share please do. would like to try more :)
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how bad is it to actually burn off more calories than your e
iv been trying different things to lose weight. first week i did the calorie counting along with the exercise and lost 14lbs i know this is a huge weight loss. i didnt eat into my exercise calories. no idea how it happened because i was only exercising 20 - 40 mins 3 times that week. this week im only 4 days in and was…
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noodle diet.
I've been reading up online about people trying out a noodle diet. the dried food packets instant noodle types. has anyone ever tried this would be interested to find out about the results. from what iv read you should only do this 2 weeks at a time because there is a high carb intake in them eat them 2 times a day along…
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help im confused!
iv had my calorie intake today which is 1200 iv ate just under that iv also exercised, when i completed my entry for today it said if i carried on the way i was my body would go into starvation mode cuz im eating too few calories? i dont get it?? do i have to eat more calories because i am exercising? whats the point in…
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i joined a while ago but only really starting out.
hey im julie im 25, newbie here, feel free to add me as a friend on here dont have any :( haha im currently 179 pounds having 2 kids really took its toll on me. so im now trying to get back to my pre pregnancy weight before my first child. which is 140 so got quite a bit to lose. anyway feel free to message me. good luck…
