No More Trouble Zone Users read here please

lushy20

Hi i started this dvd last night to wake up to aching breasts. i was just wondering if anyone else had experianced this??
only time my breasts hurt this much was when i was pregnant lol
i was that terrified i took a test this morning. luckily it was negative phew!!

bizco

I've done that workout a few times and never had that problem. A quality sports bra will prevent sore breasts.

LizzetteRamirez

Well, I've been doing it for some weeks now and the first time I did it i woke up sore all over , not the breast but the chest and exclusively the butt!! Woohoo it hurt so much. When I got to sit at the toilet, i said to my husband "when the toilet seat got so hard!"Now doing "Last Chance Workout "and its incredible too!

redheadmommy

Definitely. I do all the chest exercise with a 10 lb weight in both hand so I feel it I have big boobs and I need all the lift I can give them
It is not the kind of soreness that you get if your boobs get jiggled around due to bad bra and cardio. It is a real muscle soreness, because you realize you actually have breast muscles