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iv been doing the same i would start on a weight loss plan lose so much then pack it in cause i couldnt be bothered anymore but i have found with this site that people are really there to push you thru the tough times. feel free to add me as a friend :)
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i often find when im stressed i clean, great way to burn off some extra calories and you get housework done in the process. exercise is another way of de stressing. but if you feel yourself reaching for them high calorie foods try and eat something else that you know will fill you up with much less calories. i also find…
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good luck on your weight loss journey. just remember that if you slip up its not the end of the world you can always start again tomorrow. its a long hard journey but will be worth it in the end.
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my partner tells me its better to exercise before food. how ever i disagree i never have time to exercise til my kids are in bed so i go thru my whole day and exercise around 8 oclock at night. i try not to eat anything after i do this tho altho sometimes i have slipped up but only had a low fat yogurt or snack. this seems…
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thanks everyone this has made things alot clearer for me. and thanks megan :)
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http://www.women-workout-routines.com/free-workout-routines.html i found this site they have all different work outs for different parts of the body im still fairly new to doing them but they must be working cuz i can feel my muscles ache the next day. hope this helps
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thank you hjackson :)
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im also a mum of 2 trying to get back to my pre pregnancy weight feel free to add me :)
