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lhberger Member

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  • I gained almost 20 lbs last year. 190 now. I hope a group can help me with food and exercise. My food addictions are chocolate and ice cream. The only exercise I like and will do is swimming. I was falling for 5 years then took PT and am much better. My knees going up and down stairs or hills. I may need a coach.
    in 2020: One Day At A Time, We Will Achieve!! Comment by lhberger February 2020
  • Sounds good. I've lost 20 lbs in 14 months. Very slow. But have changed eating in a permanent way. And I'm not gaining!! My issues are. Chocolate sweets. I use 100 cal snacks but keep slowly eating more. And I do not exercise. And cannot get myself to. Seems like I have low willpower and have done all I can. May not be…
    in Getting Started Comment by lhberger January 2014
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