covert7 Member

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  • I'm certainly no expert but one place you might want to start that I've found very useful is http://scoobysworkshop.com/. Scooby's been a body builder for a long time, still is, and just crossed the 50 year mark recently. And the info there is pretty good for just about everyone not just body builders. Not saying it's the…
    in Want to build muscle and eat healthy... Comment by covert7 April 2012
  • I actually used a calorie calculator from a different site (had a few more details with it) to figure out what I should be taking in each day. This calculation already takes into account my exercise amounts so I don't eat back my burned calories. I pretty much use MFP just as a diary for my calories and exercise since I…
    in Adding back calories burned Comment by covert7 April 2012
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