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I'm glad you're switching to, I did this when I was in eighth grade (from time to time i'll indulge in a sprite or diet coke), but it has done wonders for me. To be honest, the only problem you may have with the seltzer water is the sodium that it contains. I have been through many of the brands and bottles and found that…
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Well in order to lose weight each week you need to burn a certain amount of calories; yet to lose weight safely and in a healthy manner you do need to eat a certain amount of calories a day. I started something my nutritionist told me to and that was structured eating. You eat planned meals (I didn't think I would have…
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What is your take on the seventeen day diet, if you don't mind me asking?
