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Just finished a great book. Why We Get Fat and what to do about it: Gary Taubes. Gives a lot of evidence for low carb/paleo style diet. So far low carb has worked for me and I feel a lot better in general and still eat quite a bit.
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"Systemic candida is a made-up diagnosis designed to sell supplements. If full-body yeast infection exists, a course of antifungals will knock it out. If people feel better after "treatment," it's because they've been ordered to cut all sugar out of their diets." Agreed!
