mvogel39

5 foot 1 1/2 inches. that half inch is meaningful to me Current 169 Goal 130 with a lot of solid muscle Plan- five to six meals per day Weight train 60 minutes per day times five Add cardio 45 minutes per day time five Obstacles: poor planning and recent surgery right after I got started. Better now :). And one day for…

Sweet potatoes with cinnamon Oats with blackberries Homemade cinnamon protein bread Sushi Grilled zucchini and yellow squash with a bit of olive oil and sea salt Fish Tacos!

Sure could use the same