KayMae024 Member

I currently weigh a bit less than this (around 170), but I'm happy I've kept my hips cuz I kinda like them :-)

I have always been iron deficient until I stopped drinking milk. Dairy products decrease absorption of iron, so it's a bad idea to eat iron fortified cereals with milk. You could use soy or almond milk as a great substitute.

I wonder if a little vital wheat gluten would make them less crumbly? I might try this recipe out with that, i'll let you know the results! Sounds scrumptious!