Shannanrw

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  • I use regular boxed pancake mix. It's about 160 calories for (2) 4 inch pancakes. I skip the butter and use sugar free maple syrup which has 35 calories per 1/4 cup serving. I usually have a glass of milk with it to help with balancing the protein and carbs. Sugar free syrup is great when trying to save calories, compared…
    in Pancakes Comment by Shannanrw December 2008
  • I've googled it but can't find it. It's a big ham we bought at the store. There's no bone in it. We baked it with pineapple. Just trying to find out how many calories in about 6 oz?
    in How many calories in baked Ham? Comment by Shannanrw December 2008
  • I can't find the answer to this anywhere. I was just curious because it seems when I started my period, the scale said 2 1/2 lbs more that day but then I weighed myself again and it was back down to what it was the previous week. I just thoguht that was weird and wondering if and how menstruation affects weight loss and…
    in LADIES: How does menstruation affect weight loss? Comment by Shannanrw December 2008
  • I usually work out about an hour or so after lunch. Trying to get to the YMCA 5 times a week. Created by MyFitnessPal.com - Free Calorie Counter
    in When do you workout Comment by Shannanrw December 2008
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