Paige1108 Member

Good for you.

Really great job. You look amazing.

Really great job. You look fantastic.

Wow, you look wonderful. Congratulations. I also love the haircut.

Congratulations.

Congratulations, very inspiring. I peaked at your profile pics and well...wow, just wow, you look amazing.

The smile in your face says it all. Great job, you look wonderful.

Great job, you look really wonderful.

Congratulations, you look fantastic. You've done an amazing job on your journey.

Congratulations, you look fantastic.

Congratulations, you looks wonderful.

We're all different, so this is just what worked for me. I ate every 2 hours, no matter what, while I was in my "losing" phase. That way I never got so hungry I was willing to eat anything that wasn't still wiggling. Eventually I wasn't so hungry and have cut most of the "snacking" now that I'm in my maintenance phase.…

Congratulations you look great.

The most important thing for me was eating enough food to fuel my body, so it didn't feel the need to "store" energy in the form of fat. When I was only eating 1200 calories a day, I just couldn't lose weight. So I upped my calories to 1350 and started eating all my exercise calories. I never stopped losing again, until I…

Congratulations, what an amazing transformation.

Great job, you look fantastic.

Congratulations, you look stunning, just stunning.

Congrats, you look fantastic. I love how happy you look in the second set of pics. One of the most inspiring things about the before and afters is how happy everyone looks in their after shots. I love it, keep up the great work.

Congrats, that's wonderful. I just hit 9, so I know how great it feels to know you have done something that could last forever.

Congratulations, you look wonderful.

Congrats, you have really done a great job. You look fabulous. Feel free to feel fabulous, right now, you've earned.

Great job, love the blonde. You look sensational.

Great job. Very inspiring.

Congratulations, really great job. You look fantastic.

Wow, congratulations you look wonderful. And your little ones are beautiful too.

Yes I'm the same way. I lost 20lbs and I'm hot all the time. It's crazy, I thought I would be cold all the time. Great job on the 20+ loss.

I found some great info on why drink water when dieting. Drinking a big glass of water whenever you feel hungry and before a meal or snack fills the stomach briefly and makes you feel fuller and stop eating sooner. Breaking down body fat and body muscle during weight loss produces wastes that must be eliminated through the…

Congratulations on the 75lbs that is so cool. You must be so proud of yourself. Now that you are a thin person, woo hooo, you have to diet like a thin person. It's much harder to lose with a big deficit. My recommendation would be to slowly lower your deficit to 1/2 per week and then eat almost all your exercise calories.…

I lost 20lbs in about 24 weeks. I stalled for about 4 or 5 weeks because I was under eating. I had to eat every single calorie MFP allotted me or the weight lose just stopped dead. You can't go back in time and look at my old diary entries because it seems MFP shows the old days with my new maintenance calorie allowance…

I looked at your food diary. And sense you are asking for advice, here's mine...You really need to eat closer to your goal calories if you want to lose weight consistently, be happy, and healthy both physically and mentally. I know this sounds crazy, but it's very true. You really aren't eating enough food to lose weight,…