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I need protein and carbs to get me through the morning. I usually make an english muffin sandwich. Take a microwave safe bowl, spray with pam, add 1/3 cup of egg beaters, 1/3 cup of Jimmy Dean turkey sausage crumbles, and microwave for a minute to a minute and a half. Toast muffin if you want and then just make your…
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If they can talk while working out then they aren't working out hard enough!! Maybe take an MP3 player and earbuds so you don't have to listen to them?
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That's my sis!!! So proud of you!!!
