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Best interval (just 1mile fresh) - 6:20/mile Best pace for 5 miles - 7:37/mile Tips? 1. Run at least 5 times a week, no matter what, rain or shine, day or night. Just run. 2. Run intervals/fartlek twice a week. 3. Listen to your favourite music when you run, doesn't matter slow or fast, modern or classics. Ambient music…
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1. Run outdoors, rain or shine. You'll burn your 1000-s twice as faster and have much less one-sided workouts unlike on the exercise bike. 2. Swim.
