rogergps

Jers43: +10lbs - that's impressive! Thanks everyone

Wow - what great responses. It would be interesting to hear from people that have turned their bad relationship with food into a good, respectful and enjoyable one.

Thank you all again - Gold finger, I know you're right - I need to back off. And Maximal, now I have got to target, my goal for this year is to get rid of my food demons - small steps and we'll get there!

I work on a weekly average which seems to help physically and mentally

Nice to know there are others out there feeling the same. I'm in the best shape I've been in since I was 20. I run half marathons, am hugely active, feel great, but still obsess about it all. I just read that NY Times article - very interesting. I've committed to using MFP for a year of maintenance to try and make sure all…

Roger Reading, UK SW 182 Lost 20 CW 162 GW156