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Agreed same here feel free to add me as well.
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Generally lifting heavy weights like dumbbells, bench press, dead lift, squats, with low reps like 10-12.
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It could also be that your friend is more outgoing and confident thus attracting more guys. Not all of us are shallow.
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You have made amazing progress be proud of that and love yourself. Keep up the hard work, be strong, you are improving yourself for the better. If there were serious health concerns and she told you to stop that is a completely different story. You're an inspiration to others.
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I own a casio databank watch and wear it almost everyday.
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Really? Like I want to know if you seriously believe the Mayans vanished because they switched to corn. There is no evidence to suggest that at all. Where you got that is crazy. They vanished to war and drought. And not all vanished there are still 100% Mayans alive today. Not debating the health aspect just stating actual…
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I've gone through similar phases in my life. Seek the help if you think you might remotely need it. Doesn't have to be a doctor, just someone you can talk to a priest, counselor, or someone you trust. I think this community in general is great we all share a common goal of not only eating healthy but living a healthy…
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There is a six pack support group that I encourage everyone to join. I just joined and will be posting progress pics soon hopefully. http://www.myfitnesspal.com/groups/home/874-six-pack-support-group
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Are you kidding those are awesome results!
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Excellent thank you.
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Mainly play FPS right now when I have time, but I'll never forget Zelda and Mario.
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Go to a local bike shop and buy a hybrid make sure you get fitted of course. Like some have said buy a quality bike not online or walmart. Quality bikes hold their value well and if you really enjoy it you could sell it and upgrade to a true road bike in the future. Enjoy it in good health!
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This is exactly how I do it allows me to stay on track better.
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Feeling better the rest of the day is true. Which is why I really want to work out in the morning at least throughout the week.
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Wow some of you get up super early!! I try to get up at 6 to get my workout in. Knowing full well i will probably be exhausted after work and class. Right now I maybe (if I'm really lucky) work out twice a week in the morning wish I could do it everyday. Add me would love to help motivate and be motivated by fellow early…
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^^^^^ That's awesome. Working on my undergrad right now, hopefully will move onto Law School at some point. Work full time + full time job = very little time to workout or prepare meals. I am very interested in what others eat for meals throughout the day usually my breakfast is a bagel and protein not ideal by any means.…
