5 ways to annihilate your abs
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Thanks!!0
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Thank for the info0
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thank you, this is most helpful.
going to give it a try as I am struggling with my 'abs'.... very toned elsewhere and getting fit with a lot of cardio.
need to put more time/effort into the abs but wasn't sure I was doing it right.... (i am not doing enough!!!)
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Great stuffs.0
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Excellent thank you.0
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This is actually the first time I hear about the Tabata, and I definitely like it0
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Great info! Thanks!0
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bump for later0
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going to def try all of these. printing off now0
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So is it a myth that you can't "spot reduce" when doing any exercise?0
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There is a six pack support group that I encourage everyone to join. I just joined and will be posting progress pics soon hopefully.
http://www.myfitnesspal.com/groups/home/874-six-pack-support-group0 -
So is it a myth that you can't "spot reduce" when doing any exercise?
As far as I know, it is a myth. Even in my own experience, in order for me to lose fat from my abdominal area I need to lose the fat all over my body, making my face look extremely thin until finally the fat on the lower abs and love handles goes away. The messed up part is that to gain fat doesn't work the same way, since stress had, during the evolution of men and monkeys, a major influence to "program" the body to store fat in the abdominal area more than anywhere else.0 -
This is a thread I had posted a while ago about the transverse abdominis muscle and how the influence the way we look, even when we might have a low BF%
http://www.myfitnesspal.com/topics/show/457889-weak-transverse-abdominis0 -
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