5 ways to annihilate your abs

marchegt

bump for later

Hardemanwifey

going to def try all of these. printing off now

sunshineshica

So is it a myth that you can't "spot reduce" when doing any exercise?

Ender928

There is a six pack support group that I encourage everyone to join. I just joined and will be posting progress pics soon hopefully.

http://www.myfitnesspal.com/groups/home/874-six-pack-support-group

YassSpartan

So is it a myth that you can't "spot reduce" when doing any exercise?

As far as I know, it is a myth. Even in my own experience, in order for me to lose fat from my abdominal area I need to lose the fat all over my body, making my face look extremely thin until finally the fat on the lower abs and love handles goes away. The messed up part is that to gain fat doesn't work the same way, since stress had, during the evolution of men and monkeys, a major influence to "program" the body to store fat in the abdominal area more than anywhere else.

YassSpartan

This is a thread I had posted a while ago about the transverse abdominis muscle and how the influence the way we look, even when we might have a low BF%

http://www.myfitnesspal.com/topics/show/457889-weak-transverse-abdominis

Reinventing_Me

bump

mikey1976

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ishapeme

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