aurie024 Member

I am trying to lose weight and this is the plan for today :) Breakfast: Bran cereal with skim milk and a small banana and a spooful of peanutbutter Snack: Light string cheese Lunch: 4 gg whites, one egg, 1/2 a diced red pepper, .25 cup of mushrooms and a meduim potatoe diced upp and all scrambeled together. Snack: Apple…

Honestly, they have to want to help themselves. You can sit down with them and tell them your concerns and give them facts as to what will happen if they don't change their bad habits. Have a plan already made up for them and tell them you will be there to help them every step of the way and it's something you want to do…

Quit comparing yourself to others. You have a lot to be proud of and I'm sure many people look at you have have the same feelings you do when you look at that girl. Something I read today, "Stop competing with others and start competing with yourself". Your only as sexy as you feel so stop saying she looks better and start…

I just cam across this website... bodyrock.tv.. it has a ton of pretty intense workouts on there and they are free.

I have always struggled from severe acne. I use tea tree oil on my skin. You can get it at any health food store. I just drop some on a cotton ball and rub it all over. It works better then any cream I have tried.

I prelogged just so I could see it and be motivated to work out hard all week and not grab a second plate of food

Don't do it! His loss and when you're even hotter then you already are he's gonna be kicking himself. Instead, take your emotions to the gym with you and take it out there. Find a punching back and beat the crap out of it!!

FRUIT WATER ■1 each of the following fruits: apple, lemon, orange, pear ■4 large strawberries ■Handful of raspberries ■Handful of mint leaves ■1 half-gallon of water Cut large slices or thin wedges of each fruit; place them in a large glass pitcher and add cold water. Refrigerate 2 hours and serve over ice in tall glasses.

jif all natural is made with palm oil. It tastes just like the regular jif

You need some more protein. Try making some minor adjustments to the plan you have Breakfast: Plain Oats with 1 tbsp peanut butter and chocolate protein powder Lunch: Turkey on whole wheat or a salad, add some fruit or veggies to your cottage cheese Dinner: Make sure you use whole what pasta Snack: Watch the number or…

Thanks everyone! I'm not so worried about the drinking... I'm not really a big drinker and if I do drink it's usually a glass of wine or beer with dinner. I guess I am more worried about the eating and the calories. I have only been at this for a week and am just a little nervous about the unstructured weekend.

Whole grains, healthy fats, low sugar.... I think as long as you maintain a healthy lifestyle and eat the amount you are supposed to and exercise regularly, your body will not lose more than what is healthy. If you still don't feel 100% comfortable with yourself, don't listen to others who tell you you don't need to lose…

I am doing it and am on day 3...it's def a challenge andn my booty is so sore!

Don't obsess with the scale. Weigh yourself once a week. If you started this Today, don't weigh yourself again until next Tuesday. You don't want 1/2 a pound to ruin your day. Just remind yourself that you are working hard, feeling better, looking better, and the hard work will all pay off in time. Plus if you are working…

I am 5'2 and my doctor told me for that height anywhere between 105-136 is "healthy. I find I look my best around 125-130. It depends on your body... but that gives you a pretty decent range of what considered medically healthy.

I couldn't get over the smell of them when you open the pack. Your have to rinse them very very well. The liquid they store them in smells horrible. I couldn't get it out of my head.

you look amazing! Keep us the great work :)

I'm a full time grad student and working full time so I am right there with you. I am hoping to get started and stick with it. I am hopeing having a crazy schedule will make it easier since I really don't have the excuse anymore of "I can juust do it later" because there will be no later! What I plan on doing is planning…

I think I'm going to start out with the hybrid just so I don't get bored. I like the idea of the strength training but I love the energy and fun of turbo fire. I'm addicted to infomercials so I already own both programs :). I suppose I can always add/take away as I need!

Did you do the hybrid schedule or just both programs together? and 80 lbs? That's amazing and so motivational! Congrats :)

Hello, I would love to work together on this! I am new to the site and like you have signed up in the past but have not stuck to it. I have 6 months until my birthday and I hope to lose 40 pounds by then. I plan on sitting down this weekend and making up a meal and exercise plan and sticking to it this time! I am motivated…

You can add me! I am just starting out as well. :)