-
5K... New Runner
I have always wanted to run a 5k... After nearly 10 years of having it in the back of my mind, I decided to just register for a race in May... I have never really ran before. I downloaded to C25K app on my phone but looking for tips from people with experience! Feel free to add me if you are a new runner and want to go on…
-
Half Way Point- Looking for support
Hi! I have started using MFP again after reaching the half way point of my weight loss journey. 60 lbs down and about 60 more to go! Looking for some support to help me get through the second half!
-
Breast Feeding and Weight Loss
Looking for some tips on losing weight while breastfeeding. I have been nursing my LO for 5 months and have maintained the same weight since my 6 week check up. I know it's important to get enough calories and such while nursing but how do you maintain this and lose weight? I have about 50 pounds to lose.
-
Starting Over... the RIGHT way!
I feel like I have been on this journey so many times. Now here I am... so many fad diets later and find myself with 100 lbs to lose! I stepped on the scale yesterday and wanted to cry. I don't recognize the person I see in the mirror anymore. I am ready to do this the right way. I want to be healthy for myself and my son.…
-
Abs Diet for Women
Has anyone followed the meal plan for the abs diet? I was thinking of used it as a basis to get myself started. Any better suggestions are welcome! :)
-
Train for a 5k
One of my goals is to run a 5k by my birthday which is in May. I have a lot of time to train for this but I want to start now. How do I even begin? I will start my training on the tredmill because of it being winter and all. What has/hasn't worked for you?
-
Spot Reducing...
The fact that you can't spot reduce is really annoying! I have been busting my *kitten*... literally :) with squats and lunges and anything else you can imagine to lose weight from the hips down. The only place that looks smaller is my stomach... which I'm not at all complaining about... but I would really love for these…
-
Weekend...
I have done so great with sticking to my plan all week and I am dreading the weekend! I don't know about all of you but it's always my pitfall. It seems like everything is based around food and alcohol, especially this time of year. I know I am going out to eat a couple times so I have already looked up the menus online to…
-
Scales....
So I went to the doctor yesterday and they got a new digital scale... and it said I weight 10 pounds MORE then what other scales are saying.... that was extremely discouraging. The scale at my house, my mom's house and at another doctors office all say the same thing... is it safe to go with that number? 10 lbs is a huge…
-
Chalean Extreme or Turbofire
Hi everyone, I am just starting out and own both programs. I have about 40 pounds to lose and not sure which one would be best to start out with? I have read mixed things. Since I am no in the best of shape, I am thinking of starting out with Chalean extreme and adding in some additional cardo on my off days and moving on…
