CIA100

There is a school of thought that this part of the body can be trained. Much in the way Bras help breasts sag less wearing clothing or a "hold it up" compression garment be it a girdle or a specialty item like a Belly band (marketed to women for use just after birth to help with belly shrinkage) can help with reducing the…

Have you tried Hummus? it has a richness that is satisfying and contains protein and good fat which help you feel full. I dip peppers and grape tomatoes in it and love it! Low sodium sliced deli meat, already roasted chicken from the grocery store, Greek yogurt with fruit and nuts, are all no cook options. I have been…

There is a wide variety of fruits & Veg that are at their prime in the winter the first that come to mind are: pears, persimmons, hard squash like butternut and acorn, Kale, Cabbage, Brussel sprouts, nuts in the shell including Chestnuts, most citrus not just oranges, pulmello's are giant green citrus with a thick rind and…

A ricer is a kitchen tool that you put a soft cooked vegetable in that looks a bit like a giant garlic press. It has a panel with hole and a pusher that pushes the food through the holes making it smooth. Often its used for potatoes to "mash" them ensuring no lumps. So Riced Cauliflower would just have been basically…