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I make a tuna miso noodle soup type dish for lunch... 1. Break noodles into boiling water 2. Add frozen veg of choice (or fresh, I just tend to keep a bag of veg in my boss' freezer) 3. Add miso paste, soy sauce, s+p (for variation sometimes I use sweet chilli although it is v.v.high in sugar) 4. Add tinned tuna 5. Let it…
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String cheese, seafood sticks, Nakd bars, bananas, apples, cottage cheese. Or if I'm hungrier then muller rice and alpro soya desserts
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Hi! I'm 26 and have lost 16lbs and would like to lose another 7-10lbs- I'm getting there slowly! Best of luck to all of you :)
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Rice cakes with cottage cheese and tomato, 4 seafood sticks, white Options hot chocolate for dessert
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Previous Weight/Brasize (UK) : 157lbs / 32GG Current Weight/Brazise: 142lbs / 30F Both professionally measured.
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At my largest I wore 32GG/H, I've lost 14lbs and am now 32F. Am looking to lose another 7-10lbs and would like that to come off my belly/hips rather than boobs now!
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A HUUUUUUGGGGEEEE lorry with 'Sports Direct.com' printed across the side. Every now and then they drive it past the gym windows, and sometimes they attach a second 'Sports Direct.com' booth to the back just to make sure it's drilled into our brains hard enough! :grumble: And a big fish and chips sign, the sea, lots of…
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I have spent an embarrassing amount of time perving on food pictures in this thread whilst I'm supposed to be working/sleeping/doing something un-food-related and have never posted any of my own dinners, so here it is! Courgette 'pasta' with a creamy spicy chorizo and red pepper sauce with grated carrot! Delicious!
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My standard lunch at work is boiling a nest of noodles and frozen veg in some water and miso paste, then adding a tin of tuna and some soy sauce. It's delish!
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Having an 11am snack has helped me hugely with my weight loss and sticking to my food plan- it stops me binging at lunch and also that couple hundred calories means that I don't over eat in the evenings too. I have a similar routine to yours- up at 6am, gym, work by 9am... I eat a banana on the way to the gym, porridge at…
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I get evening cravings for sweet stuff and my saviour has been - hot chocolate! I have a whole cupboard full of different hot drink 'treats'- 'Options', 'Highlights' and 'Peanut Hottie' and others, loads of which can be made with water for a less-than-100cal snack in the evenings. Completely smashes the craving and makes…
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(My first post: hello all!) Since it was my birthday on the 9th and then followed by Christmas- I spent 3 weeks eating, drinking and doing next-to-no exercise :O I put on 4lbs but have lost 3 of those again now....however, my body looks dreadful!! It's really proved to me that the 4 gym workouts per week (plus yoga,…