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If your feeling down and wanting to give up, find someone to encourage you and keep you motivated! That's the best way to go, whether it is through the websites forums or a friend in your life, having the kind words is the easiest way to keep it up! Best of luck to you on your journey!
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Congratulations for making it! Feel free to friend me. Its a great site with plenty of support and motivation. :happy:
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I'd love to know the results, but as I am not in charge of the groceries here, I cannot cut wheat out of my diet.
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SW (23/09/11) 219.5 Week 1 (30/09/11) Week 2 (07/10/11) Week 3 (14/10/11) Week 4 (21/10/11) Week 5 (28/10/11) Week 6 (04/11/11) Week 7 (11/11/11) Week 8 (18/11/11) Week 9 (25/11/11) Week 10 (2/12/11) Week 11 (9/12/11) Week 12 (16/12/11) End Weight (23/12/11)
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I use the elliptical because I have bad knee and ankle issues, and it is definitely easier on the joints than the treadmill is.
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I'm not sure which is actually more damaging. They both have their knives that are equal depending on who you look at. The focus needs to stop being on how to make people feel better about themselves because they can finally fit back into whatever size, because the sizes keep getting bigger. People need to focus on getting…
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Congratulations! Can't wait to see those numbers myself. Keep up the good work!
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I am about 60 lbs higher than the weight that is on my license. I know its been off and I just kept saying that was my weight even though I was higher the last time I got it renewed.
