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The cost goes far beyond what you pay at the pump. http://www.mrmoneymustache.com/2011/10/06/the-true-cost-of-commuting/ http://visual.ly/killer-commute I currently drive a total of 50 miles a day (1-2 hours a day sitting on my butt in traffic.)
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3-4 sets of Tabata!
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This is a great place to start, and it is free: http://www.drwayneandersen.com/resources/dr-a-30-day-challenge/ I was 60-70 pounds overweight, lost 20 already, and well on my way to my goal. There is so much more to equation than just the food you eat. I encourage anyone trying to create a healthy lifestyle for themselves…
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Strong Fathers, Strong Daughters by Meg Meeker
